If you landed here, I’m glad you did. You don’t need a perfect explanation to start. Some people come to therapy grieving someone or something they loved. Others come because they have been in survival mode for so long that even quiet moments feel tense.
Grief and trauma can show up in ways you don’t expect
You might notice:
Waves of sadness, numbness, anger, or guilt
Feeling “fine” one moment and overwhelmed the next
Anxiety, panic, or a constant sense of dread
Brain fog, trouble concentrating, or feeling disconnected
Sleep changes, exhaustion, or feeling on edge
Irritability, shutdown, or pulling away from people
Avoiding reminders, places, or conversations because it is too much
None of this means you’re broken. These can be protective responses.
Why it can feel so intense
When you go through loss or trauma, your nervous system may stay in survival mode. Even after the event has passed, your body might react like it is still happening. That can look like hypervigilance, shutdown, overthinking, or feeling emotionally stuck. Therapy can help you slowly create safety again, without forcing anything before you’re ready.
What our work can look like
We go at a steady pace. No forced timelines. No pressure to share everything at once. Depending on what you need, we may focus on:
Grounding and coping skills for anxiety, panic, and overwhelm
Making space for grief in a way that feels supportive, not re-traumatizing
Understanding triggers and building emotional regulation
Reconnecting with yourself after a loss or prolonged stress
Strengthening boundaries, support systems, and daily stability
Helping you feel more present, more anchored, and less alone
When it might be time to reach out
You do not have to be in crisis to deserve support. Therapy may help if:
You feel stuck in survival mode
The loss still feels heavy or complicated
You are functioning, but not really okay
Your sleep, mood, or relationships are being impacted
You are carrying fear, grief, or trauma that keeps resurfacing
Reach out, you can share as much or as little as you want. I will respond with next steps and options for moving forward. Services are provided under clinical supervision, and I offer a sliding scale when available.